Transformative Wellness and Music Retreats, hosted by Andy Barlow of LAMB
Group Immersion through music, creativity and bodywork
Welcome to In Flow Retreats
Are you ready to bring more creativity into your life? Discover how movement and bodywork can unlock your creative flow and gain insider knowledge on songwriting and music production from one of the industry’s finest.
Andy Barlow, celebrated as one half of the groundbreaking electronic duo LAMB and producer for global icons like U2, Damien Rice, and David Gray, invites you to experience In Flow Retreats—a revolutionary fusion of music, movement, and wellness.
Whether you’re an aspiring musician, a seasoned professional, or simply looking to nourish your soul through music and wellness, In Flow Retreats offer a gateway to creativity, clarity, and flow.
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Wellness and Music Retreats
Do you love music and want to explore your creativity? These retreats combine songwriting, music production, drumming, and singing with wellness practices like breathwork, yoga, and ice immersion to inspire creativity, nurture well-being, and reconnect you with your authentic self. Perfect for musicians or anyone curious about unlocking their creative potential, these experiences bring more joy, expression, and artistry into your life.
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Professional Music and Songwriting Retreats
Are you an artist, producer, or DJ looking to bring your ideas to life or elevate your craft? With over 30 years of experience working with some of the industry’s biggest names, Andy invites you to his world-class studio for group, immersive retreats designed to break creative blocks, refine your skills, and take your music to the next level, within the support network of likeminded individuals.
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One-to-one songwriting and music production sessions
Are you a musician or band looking for support with music production or inspiration for songwriting? Led by world renowned founder of Lamb and music producer, Andy Barlow, these sessions are designed to help experienced musicians, singers and producers find their flow and hone their skills.
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Venue Hire
Looking for the ideal venue to host your own retreat, corporate event, milestone birthday or simply a family and friends gathering? When we’re not hosting retreats, our stunning venue can be hired in its entirety for various occasions.
Get 20% Off May Retreats
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Discover Flow 5 Day Spring Retreat
Hosts: Andy Barlow and Isaac Mullins
18th - 23rd May 2025
Experience group songwriting, drum circles, and exclusive production insights with Andy. Complement these creative journeys with breathwork, yoga, sea swims, and ice immersion—designed to spark your creativity and reconnect you with your body.
A Day in the Studio with Andy Barlow
Join Andy for an inspiring session exploring the art of music production. More than a demonstration, this session invites you to shape the music—offering suggestions, playing instruments, singing, or programming beats. Together, you’ll ride the wave of excitement that transforms individual ideas into a powerful, collective masterpiece.
Hosts: Andy Barlow,
1st June 2025
Music, Movement and Mastery: Your Path to Flow
Hosts: Andy Barlow, Daisy Booth and Mahasukha
15th - 20th June 2025
Immerse yourself in a transformative 4-day, 5-night retreat of music, movement, and creativity, featuring yoga, dynamic movement, percussion workshops, sea swims, nature walks, group songwriting, harmonized singing, and behind-the-scenes insights into music production with Andy.
Discover Flow 5 Day Autumn Retreat
Hosts: Hosts: Andy Barlow and Isaac Mullins
14th - 19th September 2025
Join us for group songwriting, and exclusive music production insights with Andy, alongside breathwork, yoga and ice immersion with Isaac. drum workshops, sea swims, ice immersion, barefoot adventures,
Discover Flow - Autumn Retreat Day
Hosts: Andy Barlow and Isaac Mullins
21st September 2025
Immerse yourself in music-led experiences like group songwriting, drum circles, and exclusive production insights with Andy. Balance creativity with breathwork, yoga, sea swims, and ice immersion, all designed to reconnect you with your body and spark your creative flow.
The Venue
All of our UK retreats are held at the beautiful Lookout Retreat, a unique venue situated in the South Downs National Park. Featuring a large house, a communal dining area, a spacious garden, an outdoor seating area, two bespoke cabins, luxury glamping bell tents, a spa area with a hot tub and cold water plunge (available in summer only) and a natural amphitheatre, our venue is truly one of a kind. Enjoy reconnecting with nature, while enjoying the luxuries of staying in a stunning venue with unspoilt views.
The Studio
The world-class Lookout Studios, envisioned by Andy Barlow of Lamb, combines technical excellence with a serene retreat from the bustle of daily life. Featuring a triple-aspect Control Room bathed in natural light and equipped with Genelec 1238 monitors calibrated by Genelec, the sound quality is unmatched. The Live Room offers a cozy, intimate vibe, highlighted by a custom Yamaha upright piano. Past clients include Lamb, U2, David Gray, Niklas Paschburg, Confidence Man, Willie Nelson, Fink, LeAnn Rimes, J Hus, and Pa Salieu.
The Food
Our seasoned executive chef, Gabriele Luppi, brings over 15 years of experience in high-end catering and creative settings, including recording studios. Gabriele excels in designing nutritious, customized menus that boost focus and creativity while catering to a wide range of dietary preferences. With expertise in retreat-style dining and a commitment to exceptional service, every meal is crafted to inspire and delight.