Gather & Create
5 Day Goa Retreat
31st January - 5th February 2027 | Mandrem, Goa, India
This retreat is your invitation to awaken your innate creativity - in your body and your music. Over five days in the beautiful beach side village of Mandrem, Goa.
Starting from £1250 - View Retreat details
Profound creativity
You'll leave refreshed, inspired, and transformed—unlocking flow and authentic connection.
Soulful hosts
You'll experience the unique talents of our founder, musical magician Andy Barlow, and singer-songwriter Sarka Elias..
Through music, movement, and collaboration, you'll find inspiration and create powerful group synergy.
Group synergy
The retreat is a stone’s throw away from the beach, in the pretty village of Mandrem.
Picturesque location
Choose from a choice of 5 bedrooms in the beautiful apartment or a classic Goan beach hut..
Variety of rooms
All accommodation comes with comfy mattresses, bedding and fluffy towels.
Unmatched comfort
Let your creativity flow, by the sea
The event is held at our stunning, beach side 5 bedroom apartment, with a studio and rooftop.
Choose your space below
What’s included (the room prices below are the total retreat prices):
- Five days accommodation in a breathtakingly stunning apartment next to the beach.
- Inspiring hosts: artist and music producer Andy Barlow & singer and vocal coach Sarka Elias
- Songwriting and music making in a recording studio
- Connection to yourself through daily breathwork
- Connection and creation with like-minded individuals
- Breakfast, lunch, dinner and snacks; nourishing food that feeds the soul
Unforgettable Journey:
- A flexible, playful, and open experience beyond rigid schedules
- Arrive with curiosity, an open heart, and no expectations
The largest room in the main apartment, this room has stunning views of a palm tree vista from its own private balcony. A shared room for two people, there are two double beds and it is conveniently located next to a shower / WC.
Palm View - shared x 2
£1500 per person
Located at the back of the apartment, this room is a shared room with a quiet, cosy feel. The original studio, the creative vibes can be felt. It is conveniently located next to a shower / WC.
Creative Cave
£1,700 per person
Bodhi Single
£1,500
A cosy room for one, this room is between the living room and the main bedroom, and has a great view from the bedroom.
Eco Beach Hut x 5
£1250 per person
Stay in one of six elegantly designed, eco beach huts, a stones throw from the beach and from the retreat apartment.
Retreat space (self organised accommodation)
£1000
While we recommend you book accommodation through us as we get a local rate, we appreciate you may be traveling and have time before or after the retreat. If you’d like to organise your own accommodation, we offer this retreat only rate. We can provide recommendations if needed.
This rate includes the 5 days sessions and all food and drinks.
Angie from our Goa 2026 retreat.
Tom from our Goa 2026 retreat.
Experiences
Group Songwriting in the studio: Collaborate with others to create something beautiful, with Andy guiding the process.
Behind the Music with Andy: Get a behind-the-scenes look at music production as Andy shares stories, insights, and creative techniques from his favorite projects.
Breathwork: Recharge and release through powerful, transformative breathing sessions.
Voice activation: Find your voice through playful, singing workshops with Sarka Elias.
Sea swims: Enjoy daily swims in the sea, just a two minute walk away from the apartment.
What they’re saying
Meet your hosts
On this retreat, you’ll experience the unique offerings of our founder and all round musical magician Andy Barlow and our talented friend and singer Sarka Elias.
Andy Barlow
music producer, cofounder of LAMB
Andy Barlow, producer and co-founder of the iconic duo LAMB, fuses music and wellness. After decades of working with artists such as U2, FKA Twigs, and Snow Patrol, he now focuses on creating transformative music and immersive retreats. From his studios near Brighton and on the beaches of Goa, he inspires artists and fosters personal growth through sound and creativity.
Sarka
Singer-songwriter, Vocal Coach, Kirtan Leader
Šárka Elias is a London-based singer-songwriter, vocal coach and kirtan leader. Originally from the Czech Republic and classically trained, she has journeyed through musical traditions across the world. Her passion for ethnic and folk music has taken her to Brazil and India, where she studied and performed with renowned artists. Ever-evolving, Šárka weaves the cultures she explores into a sound that’s uniquely her own — uplifting, soulful, and full of spirit.
A Retreat of Creativity and Connection
Whether you’re diving into the sea, crafting a song, or sharing stories around the fire with like-minded individuals, you’ll leave feeling refreshed, inspired, and hopefully even transformed. Together, we’ll unlock the magic of the flow state and the power of authentic, group connection. This retreat is your invitation to discover flow—in your body, your creativity, and your music. Flow is an organic, embodied state that thrives beyond rigid schedules.
With a flexible, playful, and open approach, all you need to bring is curiosity and a willingness to explore. Arrive with an open heart and no expectations—you’re in for an unforgettable experience!
Retreat details
Date:
31st January - 5th February 2027
Location:
Mandrem, Goa, India
Hosts:
Andy Barlow, Sarka Elias
Participants:
Group sizes are limited to 10 participants to create the perfect balance between individual attention and group dynamics.
Price and what’s included:
Prices start at £1250 and include 5 nights accommodation, all meals, snacks and non-alcoholic drinks, daily studio sessions, voice activation sessions, breathwork sessions, sea swims and plenty more.
Questions About Your Retreat
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This is an example schedule of how a day might look. The flow state cares little for schedules, so instead the days are more likely to organically dictate their own path and rhythm.
9:00 AM – Morning breathwork Practice
We’ll gather to start the day with a breathwork session designed to awaken the body and energize the spirit. The flow state is not found in the head—this practice will ground the group in their bodies, where the true magic of creativity happens.
10:00 AM – Breakfast
Enjoy a healthy, nourishing breakfast of fresh fruits, smoothies, granola, and locally sourced delicacies to fuel your inspiration for the day ahead.
11:00 AM – Songwriting with Andy
Head into the studio and start with a blank canvas. Guided by Andy, the group will ride the energy and excitement of collective creativity, letting the dynamic of the moment inspire the creation of a track together.
1:00 PM – Lunch
Savor a wholesome meal prepared with fresh, and mainly organic ingredients to recharge for the afternoon session.
2:30 PM – Voice Activation Session with Sarka
Connect to your inner voice, learn how to use your voice well and enjoy the practice of group singing with amazing vocal coach Sarka Elias.
4:00 PM – Back in the Studio with Andy
Revisit the morning’s progress and see where the flow has taken the group. Will the session shift toward writing top-line ideas, developing lyrics, or arranging the track? Or has a structure emerged, ready for fine-tuning? The creative process evolves naturally.
6: 00 PM - Free time
Unwind with a sea swim or a walk along the beach.
7:30 PM – Dinner
Share a delicious and satisfying dinner with the group, often featuring locally inspired dishes that nourish both body and spirit.
8:30 PM – Evening Gathering
End the day with a relaxed and inspiring group activity such as playing back participants’ tracks in the state-of-the-art Genelec-equipped control room, or a casual jam session around the fire, celebrating the day’s creations.
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Simply bring your booking confirmation (printed or digital) when you arrive, and you’re all set. Plan to arrive on Sunday from 4 PM. We’ll begin with an introduction circle and orientation at 6 PM, followed by a delicious dinner at 7 PM.
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Our very own retreat chef will prepare delicious, healthy, locally sourced food for Breakfast, Lunch and Dinner. Using organic ingredients where possible, the food will be mostly vegetarian with meat and vegan options. If you have dietary requirements or allergies, please let us know and we will arrange separate meals for you.
For more information, check our FAQ page.
Book Your Space
Ready to book? Still got questions about the 5 Day February Goa Retreat? We would love to hear from you!
Email
info.inflowretreats@gmail.com
WhatsApp Jessica
RETREAT PRODUCER