Music, Movement and Mastery:

Find Your Path to Flow

20th - 22nd June 2025 | Peacehaven, UK

This retreat is your invitation to discover flow—in your body, your creativity, and your music. Over five days in the beautiful countryside near Brighton.

You'll leave refreshed, inspired, and transformed—unlocking flow and authentic connection.

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Profound creativity

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Soulful hosts

You'll experience the unique talents of our founder, musical magician Andy Barlow, and wellbeing expert Isaac Mullins.

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Group synergy

Through music, movement, and collaboration, you'll find inspiration and create powerful group synergy.

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Picturesque location

The retreat is nestled within the South Downs National Park with stunning countryside views.

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Variety of rooms

Choose from a choice of 9 bedrooms in the beautiful house, two cosy cabins or two gorgeous bell tents.

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Unmatched comfort

All accommodation comes with comfy mattresses, bedding and fluffy towels.

A Retreat of Creativity and Connection

Music is pure magic. From nothing, something beautiful emerges—a song, a story, a moment. Unlike other art forms, music thrives on collaboration, spontaneity, and shared energy. This retreat is for everyone:

- If you’ve never witnessed the birth of a song, you’ll experience the wonder of creation.

- If you’re a seasoned musician, you’ll gain fresh perspectives and techniques from Andy’s years of expertise.

No matter your level, this retreat offers a space to explore, create, and flow.

Let your creativity flow in the heart of nature

The event is held at our beautiful, peaceful, unique retreat: a stunning 9-bedroom house with two cozy cabins, luxurious bell tents, valley-view gardens, a hot tub, a cold plunge, and tiered outdoor seating. Powered 100% by renewable energy, sustainability meets comfort here.

A stylish music studio with a leather sofa, acoustic ceiling panels, a microphone stand, guitars, and a warm ambiance, perfect for creative retreat studio sessions
A bright and airy dining hall with long wooden tables, skylights, and elegant table settings, ideal for group dining during retreats.
A cozy hot tub next to a rustic deck adorned with cushions and ambient lighting, offering breathtaking sunset views over rolling hills, perfect for relaxation during creative retreats.
A light-filled retreat cabin living space with modern decor, a wood-burning stove, and large windows that frame lush garden views, providing a serene setting for creativity and retreat activities
World-class music studio with the latest technologies and equipment
Large outdoor amphitheater for group performances and gatherings
A cozy bell tent with a wooden deck, picnic tables, and a large umbrella, surrounded by lush greenery, offering a luxury outdoor retreat experience.
Luxurious gazebo with colorful lighting and surrounding greenery, perfect for relaxation at a retreat accommodation in the UK retreats
A charming sleeper cabin with a glass table and vibrant chairs on a deck, offering scenic countryside views, perfect for unique retreat accommodations.
World-class music and recording studio with top tier equipment
A private deck with a hot tub and shaded seating, overlooking stunning rolling fields, ideal for relaxation during retreats.
A tranquil hot tub on a wooden deck overlooking breathtaking countryside, ideal for rejuvenation at a UK retreat accommodation.
A spacious modern kitchen with a central island, gas stove, and cozy dining nook with countryside views, perfect for preparing group meals during retreats.
An inviting retreat venue with a large garden, patio seating, and views of rolling hills, ideal for outdoor activities and relaxation
Bright dining space with wooden benches and a cozy ambiance, perfect for music and creative retreats to foster connection and creativity
Open-plan kitchen with wooden countertops, green cabinetry, and a modern dining area, offering an inviting atmosphere for creative retreats
World-class music recording studio with keyboards and speakers
Warm and rustic wooden cabin bedroom with a king-size bed, ideal for relaxing during a music and creative retreat surrounded by nature
Outdoor amphitheater with layered seating and vibrant greenery, a serene spot for group activities at music and wellness retreats.
A beautifully set wooden dining table in a sunny outdoor garden, surrounded by lush greenery and flowering trees, with a charming retreat house in the background. Perfect for creative retreat outdoor gatherings and shared meals in a peaceful environm
Expansive view of lush fields and a clear blue sky, offering a tranquil backdrop for music and creative retreat participants.
Stylish living room featuring vibrant artwork and a cozy sofa, a creative haven for relaxation during music retreats
Bright white house with a spacious patio and lush garden, a picturesque venue for hosting creative and music retreats.
Wooden deck with green chairs overlooking serene fields, a peaceful retreat for unwinding after creative sessions
Outdoor dining area at a UK retreat accommodation, featuring a wooden table set for dinner under a stunning pink and purple sunset sky, surrounded by lush greenery and a cozy retreat cottage
World-class music studio set up by Andy Barlow of Lamb
Bright breakfast nook in a retreat accommodation, with green cushioned bench seating, a wooden table, and large windows offering scenic garden views, perfect for UK retreats.
Aerial view of a UK retreat accommodation, surrounded by sprawling green fields, trees, and vibrant blue skies, ideal for peaceful retreats in the countryside
World-class music studio set up by Andy Barlow of Lamb
Serene garden at a UK retreat accommodation, featuring a wooden deck with a hot tub, a shaded seating area, and a hammock, offering tranquility for UK retreats
Rustic wooden hot tub in the garden of a UK retreat accommodation, surrounded by natural greenery and overlooking picturesque fields, perfect for relaxation during UK retreats
Spacious modern kitchen in a UK retreat accommodation, with a large island featuring a gas stove, sleek countertops, and a cozy dining nook with garden views, ideal for retreat guests
Artistic corner in a retreat accommodation, showcasing a Gretsch guitar, Fender guitar, antler decor, and framed artwork, reflecting the creative ambiance of UK music retreats.

Experiences

Yoga with Daisy: Start or reset your day with mindful movement, deep breathing, and grounding practices. Connecting to the body helps quiet the mind, making flow more accessible.

Drum and Rhythm Workshops: Dive into the primal magic of rhythm with drums, shakers, tambourines, and more. These workshops will explore how group rhythm creates a shared flow state.

Soulful Singing with Mahasukha: Open your heart and unlock your voice. Mahasukha will lead the group in singing three-part harmonies, creating an uplifting, soulful connection.

Ocean Dips and Nature Walks: Experience the grounding and invigorating power of the natural world with barefoot adventures in South Downs National Park and refreshing dips in the sea. Let nature’s rhythm soothe your mind and inspire your creativity.

Group Songwriting with Andy: Collaborate to craft a song as a group. Andy will guide the process, showing how creative synergy can birth something truly unique.

Arranging and Mixing a Song: Using the group’s song, Andy will demonstrate his less-is-more aesthetic, guiding you through arrangement and mixing techniques that bring music to life.

Behind the Music with Andy: Gain insight into the craft of music production as Andy shares stories, techniques, and lessons learned from his most inspiring projects.

Getting the Best Out of a Vocalist: Andy will delve into both the technical and emotional sides of capturing stunning vocal performances, emphasizing the importance of trust and connection between the singer, producer, and arrangement.

Hot Tub and Cold Plunge: During free time throughout the retreat, you will have full access to the hot tub and cold plunge, both boasting stunning views of the valley below and ideal for sunset viewing soaks.

Choose your space

Music, Movement and Mastery: A 5 Day Summer Music Retreat

Master Bedroom
£1,500.00
Book your space
View Cabin
£1,500.00
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Drum Room
£1,900.00
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Garden View Double
£1,750.00
Book your space
Sleeper Cabin
£1,300.00
Book your space
Cosy Upstairs Double
£1,300.00
Book your room
Solo Bell Tent
£1,000.00
Book your space
Garden View Shared
£1,000.00
Book your space
Shared Bell Tent (2 people)
£750.00
Book your space

What they’re saying

  • "I think it was probably the most beautiful and uplifting thing I have ever sung, and I felt afterwards that I had had a deep spiritual experience. It was wonderful.”

    Janet (about Mahasuka)

  • "Biggest take away for me was how joyful and life affirming it is to try something new and how beautiful it is to co-create with diverse humans. I especially loved the concepts of following feeling/excitement... and the beauty of 'mistakes"

    Laura Nowel (about Andy)

  • "Daisy is so supportive, encouraging and incredibly knowledgeable. She has helped me make significant lifestyle changes which have not only improved my physical health, but my mental health and general wellbeing too."

    Sarah (about Daisy)

Meet your hosts

On this retreat, you’ll experience the unique offerings of our founder and all-round musical magician Andy Barlow and his close friend Mahasuka and Queen of Wellness Daisy Booth.

Andy Barlow

music producer, cofounder of LAMB

Andy Barlow, producer and co-founder of the iconic duo LAMB, fuses music and wellness. After decades of working with artists such as U2, FKA Twigs, and Snow Patrol, he now focuses on creating transformative music and immersive retreats. From his studios near Brighton and on the beaches of Goa, he inspires artists and fosters personal growth through sound and creativity.

Daisy Booth

yoga and somatic practicioner

With 14 years of retreat hosting and nearly 20 years in health, Daisy integrates Nutrition Science, Health Coaching, Yoga, Meditation, and Naturopathy into her transformational retreats, events, and courses. Her passion for Hatha and Vinyasa Yoga, Dance, Bodywork, and Somatic-release shapes her balanced, holistic approach to movement and well-being.

Mahasuka

yoga and breathwork practicioner

Mahasukha is an experienced and popular Soulful Singing and Mantra teacher and percussionist based in Brighton who has been leading uplifting workshops and retreats for the past 20 years. Mahasukha brings out the best in people with enthusiasm, sensitivity and encouragement. Inspiring them towards a deeper experience of beauty, connection, belonging, and joy.

Questions About Your Retreat

  • This is an example schedule of how a day might look. The flow state cares little for schedules, so instead the days are more likely to organically dictate their own path and rhythm.

    7:00 AM – Morning Yoga Practice

    • Start the day with a 90-minute Vinyasa or Hatha yoga session designed to awaken the body and energize the spirit. The flow state is not found in the head—this practice will ground the group in their bodies, where the true magic of creativity happens.

    8:30 AM – Breakfast

    • Enjoy a healthy, nourishing meal featuring fresh fruits, smoothies, granola, and locally sourced delicacies to fuel your inspiration for the day ahead.

    10:00 AM – Songwriting with Andy

    • Head into the studio and start with a blank canvas. Guided by Andy, the group will ride the energy and excitement of collective creativity, letting the dynamic of the moment inspire the creation of a track together.

    1:00 PM – Lunch

    • Savor a wholesome meal prepared with fresh, and mainly organic ingredients to recharge for the afternoon session.

    2:30 PM – Afternoon Activity

    • Take a break and connect with nature or your senses. Options include a group nature hike, an invigorating ice immersion, or a meditative barefoot walk around the South Downs National Park.

    4:00 PM – Back in the Studio with Andy

    • Revisit the morning’s progress and see where the flow has taken the group. Will the session shift toward writing top-line ideas, developing lyrics, or arranging the track? Or has a structure emerged, ready for fine-tuning? The creative process evolves naturally.

    7:00 PM – Dinner

    • Share a delicious and satisfying dinner with the group, often featuring locally inspired dishes that nourish both body and spirit.

    8:30 PM – Evening Gathering

    • End the day with a relaxed and inspiring group activity. Options include a harmony session in the hot tub, playing back participants’ tracks in the state-of-the-art Genelec-equipped control room, or a casual jam session around the fire, celebrating the day’s creations.

  • Simply bring your booking confirmation (printed or digital) when you arrive, and you’re all set. Plan to arrive on Sunday from 4 PM. We’ll begin with an introduction circle and orientation at 6 PM, followed by a delicious dinner at 7 PM.

  • Our very own retreat chef will prepare delicious, healthy, locally sourced food for Breakfast, Lunch and Dinner. Using seasonal ingredients where possible, the food will be vegetarian with the option for vegan upon prior request. If you have dietary requirements or allergies, please let us know and we will arrange separate meals for you.

For more information, check our FAQ page.

Retreat details

Date:

15th - 20th June 2025

Location:

Peacehaven, UK

Hosts:

Andy Barlow, Daisy Booth, Mahasuka

Participants:

Group sizes are limited to 12 participants to create the perfect balance between individual attention and group dynamics.