Discover flow:

One Day Autumn Retreat

21st September 2025 | Peacehaven, UK

Guided by Andy and Isaac, this day retreat is a unique blend of embodied music, an invigorating ice immersion, and a collaborative studio group writing session.

You'll leave refreshed, inspired, and transformed—unlocking flow and authentic connection.

Profound creativity

You'll experience the unique talents of our founder, musical magician Andy Barlow, and wellbeing expert Isaac Mullins.

Soulful hosts

Through music, movement, and collaboration, you'll find inspiration and create powerful group synergy.

Group synergy

The retreat is nestled within the South Downs National Park with stunning countryside views.

Picturesque location

A Retreat of Creativity and Connection

This immersive one day retreat blends music, movement, and mindfulness to unlock creativity and flow. The day begins with a grounding session, using breathwork and yoga to transition into the body and set intentions.

In a group songwriting workshop, you’ll step into the studio with Andy Barlow to co-create a track, exploring melody, rhythm, and harmony as a collective. A shift in energy follows with an ice immersion, an invigorating practice that enhances focus, resilience, and presence.

Returning to the studio, you’ll refine and develop a song, shaping lyrics, arrangement, and top-line ideas. The experience culminates in a playback session, where you’ll listen back to your group creation and reflect on insights gained throughout the day.

The retreat closes with a gratitude circle, leaving you with a deepened sense of connection—to your creativity, your body, and the collective energy of the group.

Want to find out if this is the right retreat for you?

Let your creativity flow in the heart of nature

The event is held at our beautiful, peaceful, unique retreat: a stunning 9-bedroom house with two cozy cabins, luxurious bell tents, valley-view gardens, a hot tub, a cold plunge, and tiered outdoor seating. Powered 100% by renewable energy, sustainability meets comfort here.

A stylish music studio with a leather sofa, acoustic ceiling panels, a microphone stand, guitars, and a warm ambiance, perfect for creative retreat studio sessions
A bright and airy dining hall with long wooden tables, skylights, and elegant table settings, ideal for group dining during retreats.
A cozy hot tub next to a rustic deck adorned with cushions and ambient lighting, offering breathtaking sunset views over rolling hills, perfect for relaxation during creative retreats.
A light-filled retreat cabin living space with modern decor, a wood-burning stove, and large windows that frame lush garden views, providing a serene setting for creativity and retreat activities
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A cozy bell tent with a wooden deck, picnic tables, and a large umbrella, surrounded by lush greenery, offering a luxury outdoor retreat experience.
Luxurious gazebo with colorful lighting and surrounding greenery, perfect for relaxation at a retreat accommodation in the UK retreats
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A private deck with a hot tub and shaded seating, overlooking stunning rolling fields, ideal for relaxation during retreats.
A tranquil hot tub on a wooden deck overlooking breathtaking countryside, ideal for rejuvenation at a UK retreat accommodation.
A spacious modern kitchen with a central island, gas stove, and cozy dining nook with countryside views, perfect for preparing group meals during retreats.
An inviting retreat venue with a large garden, patio seating, and views of rolling hills, ideal for outdoor activities and relaxation
Bright dining space with wooden benches and a cozy ambiance, perfect for music and creative retreats to foster connection and creativity
Open-plan kitchen with wooden countertops, green cabinetry, and a modern dining area, offering an inviting atmosphere for creative retreats
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Outdoor amphitheater with layered seating and vibrant greenery, a serene spot for group activities at music and wellness retreats.
A beautifully set wooden dining table in a sunny outdoor garden, surrounded by lush greenery and flowering trees, with a charming retreat house in the background. Perfect for creative retreat outdoor gatherings and shared meals in a peaceful environm
Expansive view of lush fields and a clear blue sky, offering a tranquil backdrop for music and creative retreat participants.
Stylish living room featuring vibrant artwork and a cozy sofa, a creative haven for relaxation during music retreats
Bright white house with a spacious patio and lush garden, a picturesque venue for hosting creative and music retreats.
Outdoor dining area at a UK retreat accommodation, featuring a wooden table set for dinner under a stunning pink and purple sunset sky, surrounded by lush greenery and a cozy retreat cottage
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Bright breakfast nook in a retreat accommodation, with green cushioned bench seating, a wooden table, and large windows offering scenic garden views, perfect for UK retreats.
Aerial view of a UK retreat accommodation, surrounded by sprawling green fields, trees, and vibrant blue skies, ideal for peaceful retreats in the countryside
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Serene garden at a UK retreat accommodation, featuring a wooden deck with a hot tub, a shaded seating area, and a hammock, offering tranquility for UK retreats
Rustic wooden hot tub in the garden of a UK retreat accommodation, surrounded by natural greenery and overlooking picturesque fields, perfect for relaxation during UK retreats
Spacious modern kitchen in a UK retreat accommodation, with a large island featuring a gas stove, sleek countertops, and a cozy dining nook with garden views, ideal for retreat guests
Artistic corner in a retreat accommodation, showcasing a Gretsch guitar, Fender guitar, antler decor, and framed artwork, reflecting the creative ambiance of UK music retreats.

Experiences

Breathwork with Isaac: Recharge and release through powerful, transformative breathing sessions.

Ice Immersion: Challenge yourself with a bold plunge into icy waters, emerging empowered and unstoppable.

Group Songwriting: Collaborate with others to create something beautiful, with Andy guiding the process.

Behind the Music with Andy: Get a behind-the-scenes look at music production as Andy shares stories, insights, and creative techniques from his favorite projects.

Book the Retreat

Discover Flow: One Day Autumn Retreat

Discover Flow - Autumn Day Retreat
£250.00
Book your space

What they’re saying

  • "I recently participated in Andy’s retreat. It was incredibly interesting to immerse myself in such a safe and creative group environment and to explore the musical process of songwriting. I’m a music enthusiast—I play guitar and sing—but this experience introduced me to a whole new world. I highly recommend these retreats. It’s a beautiful experience, packed with valuable knowledge that Andy shares in a truly engaging way.”

    Micka Karagianis on Andy Barlow

  • "Biggest take away for me was how joyful and life affirming it is to try something new and how beautiful it is to co-create with diverse humans. I especially loved the concepts of following feeling/excitement... and the beauty of 'mistakes"

    Laura Nowel (about Andy)

  • "The thing that is truly remarkable about the way Isaac teaches is how intuitive he is. He leads you through beautifully curated sequences so you body feels like it is going on a journey. As you move you can feel your conscious thoughts falling away until your mind returns to its rightful place as just another part of the animal which is your physical body. "

    Rachel Ferrari on Isaac Mullins

  • "Isaac is a dedicated, compassionate, and sincere teacher. I thoroughly enjoyed his teaching and his approach to yoga as a whole. At the retreat I attended, Isaac balanced the needs of both beginner and advanced students, so that everyone was challenged and stimulated to grow and develop in their practice. Thankyou Isaac"

    John Munro Founder - Long White Cloud Qigong on Isaac Mullins

Meet your hosts

On this retreat, you’ll experience the unique offerings of our founder and all round musical magician Andy Barlow and our talented friend and “Swiss army knife of wellbeing practices” Isaac Mullins.

Andy Barlow

music producer, cofounder of LAMB

Andy Barlow, producer and co-founder of the iconic duo LAMB, fuses music and wellness. After decades of working with artists such as U2, FKA Twigs, and Snow Patrol, he now focuses on creating transformative music and immersive retreats. From his studios near Brighton and on the beaches of Goa, he inspires artists and fosters personal growth through sound and creativity.

Isaac Mullins

yoga and breathwork practicioner

Isaac Mullins is a wellness expert blending yoga, breathwork, and music to foster creativity and balance. A former Royal Ballet dancer with over 25 years of teaching experience, he integrates ancient wisdom with modern techniques to support nervous system regulation and flow states. Through movement, breath, and sound, he helps individuals unlock their full potential and deepen their mind-body connection.

Questions About Your Retreat

  • One-Day Music & Bodywork Retreat Schedule (1 PM – 7 PM) A tea and snack break will be included in the schedule.

    1:00 PM – Welcome & Grounding Session

    • Begin with a brief group introduction and grounding exercise to set intentions for the day. A short breathwork session will help participants transition into their bodies and prepare for a creative flow.

    2:00PM – Group Songwriting Workshop

    • Gather in the studio with Andy to begin crafting a song together. Start with a blank canvas and explore melody, rhythm, and harmony as a group, letting the collective energy drive the process.

    3.30 Breathwork & Ice Immersion

    • Shift gears with a breathwork session, preparing for the invigorating experience of ice immersion. This activity helps you tap into resilience and focus, enhancing your sense of presence and flo

    5.00 – Studio Session: Developing the Track

    • Return to the studio to expand on the group’s song. Dive deeper into lyrics, top-line ideas, and arrangement, guided by Andy’s expertise. This session encourages collaboration and experimentation, allowing the track to take shape.

    6:15 PM – Playback & Integration

    • Gather in the studio’s control room to listen to the day’s progress. Celebrate the group’s creation and reflect on the journey with a short discussion about insights and takeaways.

    6:45 PM – Closing Circle

    • Wrap up the retreat with a gratitude circle, sharing reflections and intentions to carry forward. Leave with a deeper sense of connection to your body, creativity, and the group.

  • Simply bring your booking confirmation (printed or digital) when you arrive, and you’re all set. Plan to arrive on Sunday from 4 PM. We’ll begin with an introduction circle and orientation at 6 PM, followed by a delicious dinner at 7 PM.

For more information, check our FAQ page.

Retreat details

Date:

21st September 2025

Location:

Peacehaven, UK

Hosts:

Andy Barlow, Isaac Mullins

Participants:

Group sizes are limited to 12 participants to create the perfect balance between individual attention and group dynamics.