Discover Flow:

5 Day Spring Retreat

18th - 23rd May 2025 | Peacehaven, UK

This retreat is your invitation to discover your creative flow —through the power of movement and music. Over five days in the beautiful countryside near Brighton.

You'll leave refreshed, inspired, and transformed—unlocking flow and authentic connection.

Profound creativity

You'll experience the unique talents of our founder, musical magician Andy Barlow, and wellbeing expert Isaac Mullins.

Soulful hosts

Through music, movement, and collaboration, you'll find inspiration and create powerful group synergy.

Group synergy

The retreat is nestled within the South Downs National Park with stunning countryside views.

Picturesque location

Choose from a choice of 9 bedrooms in the beautiful house, two cosy cabins or two gorgeous bell tents.

Variety of rooms

All accommodation comes with comfy mattresses, bedding and fluffy towels.

Unmatched comfort

A Retreat of Creativity and Connection

At In Flow Retreats, each day unfolds organically, guided by the energy of the group rather than a rigid schedule. Mornings begin with yoga, awakening the body and quieting the mind—an essential foundation for creativity. In the studio with Andy Barlow, inspiration flows as the group co-creates music together.

Afternoons offer space to connect with nature, through hikes, sea swims, ice immersions, or barefoot meditations in the stunning South Downs National Park. Evenings are for shared meals, soaking in the hot tub, or fireside relaxation.

Blending movement, music, and mindfulness, this retreat is designed to unlock your flow state and inspire transformation.

Want to find out if this is the right retreat for you?

The Lookout Retreat

Let your creativity flow in the heart of nature

The retreat is held at our beautiful, peaceful, unique venue: a stunning 9-bedroom house with two cozy cabins, luxurious bell tents, valley-view gardens, a hot tub, a cold plunge, and tiered outdoor seating. Powered 100% by renewable energy, sustainability meets comfort here.

A stylish music studio with a leather sofa, acoustic ceiling panels, a microphone stand, guitars, and a warm ambiance, perfect for creative retreat studio sessions
A bright and airy dining hall with long wooden tables, skylights, and elegant table settings, ideal for group dining during retreats.
A cozy hot tub next to a rustic deck adorned with cushions and ambient lighting, offering breathtaking sunset views over rolling hills, perfect for relaxation during creative retreats.
A light-filled retreat cabin living space with modern decor, a wood-burning stove, and large windows that frame lush garden views, providing a serene setting for creativity and retreat activities
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A cozy bell tent with a wooden deck, picnic tables, and a large umbrella, surrounded by lush greenery, offering a luxury outdoor retreat experience.
Luxurious gazebo with colorful lighting and surrounding greenery, perfect for relaxation at a retreat accommodation in the UK retreats
A charming sleeper cabin with a glass table and vibrant chairs on a deck, offering scenic countryside views, perfect for unique retreat accommodations.
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A private deck with a hot tub and shaded seating, overlooking stunning rolling fields, ideal for relaxation during retreats.
A tranquil hot tub on a wooden deck overlooking breathtaking countryside, ideal for rejuvenation at a UK retreat accommodation.
A spacious modern kitchen with a central island, gas stove, and cozy dining nook with countryside views, perfect for preparing group meals during retreats.
An inviting retreat venue with a large garden, patio seating, and views of rolling hills, ideal for outdoor activities and relaxation
Bright dining space with wooden benches and a cozy ambiance, perfect for music and creative retreats to foster connection and creativity
Open-plan kitchen with wooden countertops, green cabinetry, and a modern dining area, offering an inviting atmosphere for creative retreats
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Warm and rustic wooden cabin bedroom with a king-size bed, ideal for relaxing during a music and creative retreat surrounded by nature
Outdoor amphitheater with layered seating and vibrant greenery, a serene spot for group activities at music and wellness retreats.
A beautifully set wooden dining table in a sunny outdoor garden, surrounded by lush greenery and flowering trees, with a charming retreat house in the background. Perfect for creative retreat outdoor gatherings and shared meals in a peaceful environm
Expansive view of lush fields and a clear blue sky, offering a tranquil backdrop for music and creative retreat participants.
Stylish living room featuring vibrant artwork and a cozy sofa, a creative haven for relaxation during music retreats
Bright white house with a spacious patio and lush garden, a picturesque venue for hosting creative and music retreats.
Wooden deck with green chairs overlooking serene fields, a peaceful retreat for unwinding after creative sessions
Outdoor dining area at a UK retreat accommodation, featuring a wooden table set for dinner under a stunning pink and purple sunset sky, surrounded by lush greenery and a cozy retreat cottage
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Bright breakfast nook in a retreat accommodation, with green cushioned bench seating, a wooden table, and large windows offering scenic garden views, perfect for UK retreats.
Aerial view of a UK retreat accommodation, surrounded by sprawling green fields, trees, and vibrant blue skies, ideal for peaceful retreats in the countryside
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Serene garden at a UK retreat accommodation, featuring a wooden deck with a hot tub, a shaded seating area, and a hammock, offering tranquility for UK retreats
Rustic wooden hot tub in the garden of a UK retreat accommodation, surrounded by natural greenery and overlooking picturesque fields, perfect for relaxation during UK retreats
Spacious modern kitchen in a UK retreat accommodation, with a large island featuring a gas stove, sleek countertops, and a cozy dining nook with garden views, ideal for retreat guests
Artistic corner in a retreat accommodation, showcasing a Gretsch guitar, Fender guitar, antler decor, and framed artwork, reflecting the creative ambiance of UK music retreats.

What you’ll experience…

Breathwork with Isaac: Recharge and release through powerful, transformative breathing sessions.

Yoga: Stretch, breathe, and find balance—a perfect way to reset or start your day.

Ice Immersion: Challenge yourself with a bold plunge into icy waters, emerging empowered and unstoppable.

Group Songwriting: Collaborate with others to create something beautiful, with Andy guiding the process.

Behind the Music with Andy: Get a behind-the-scenes look at music production as Andy shares stories, insights, and creative techniques from his favourite projects.

Drum Workshops: Discover the rhythmic magic of percussion. Drums, shakers, tambourines, and more will be provided, allowing you to feel the flow of group rhythm.

Move and Groove: Unwind with dynamic movement sessions that melt away stress and spark inspiration.

Sea swims: Enjoy a refreshing walk across the South Downs National Park and dive into the invigorating sea.

Barefoot Adventures: Reconnect with nature as you explore the outdoors, embracing your playful, adventurous side.

Choose your space

Discover Flow: A 5 Day Spring Retreat

Master Bedroom
£2,100.00
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View Cabin
£2,100.00
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Drum Room
£1,900.00
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Garden View Double
£1,750.00
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Sleeper Cabin
£1,650.00
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Cosy Upstairs Double
£1,650.00
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Solo Bell Tent
£1,550.00
Sold Out
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Garden View Shared
£1,550.00
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Shared Bell Tent (2 people)
£1,250.00
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What they’re saying

  • "I recently participated in Andy’s retreat. It was incredibly interesting to immerse myself in such a safe and creative group environment and to explore the musical process of songwriting. I’m a music enthusiast—I play guitar and sing—but this experience introduced me to a whole new world. I highly recommend these retreats. It’s a beautiful experience, packed with valuable knowledge that Andy shares in a truly engaging way.”

    Micka Karagianis on Andy Barlow

  • "Biggest take away for me was how joyful and life affirming it is to try something new and how beautiful it is to co-create with diverse humans. I especially loved the concepts of following feeling/excitement... and the beauty of 'mistakes"

    Laura Nowel (about Andy)

  • "The thing that is truly remarkable about the way Isaac teaches is how intuitive he is. He leads you through beautifully curated sequences so you body feels like it is going on a journey. As you move you can feel your conscious thoughts falling away until your mind returns to its rightful place as just another part of the animal which is your physical body. "

    Rachel Ferrari on Isaac Mullins

  • "Isaac is a dedicated, compassionate, and sincere teacher. I thoroughly enjoyed his teaching and his approach to yoga as a whole. At the retreat I attended, Isaac balanced the needs of both beginner and advanced students, so that everyone was challenged and stimulated to grow and develop in their practice. Thankyou Isaac"

    John Munro Founder - Long White Cloud Qigong on Isaac Mullins

Meet your hosts

On this retreat, you’ll experience the unique offerings of our founder and all round musical magician Andy Barlow and our talented friend and “Swiss army knife of wellbeing practices” Isaac Mullins.

Andy Barlow

music producer, cofounder of LAMB

Andy Barlow, producer and co-founder of the iconic duo LAMB, fuses music and wellness. After decades of working with artists such as U2, FKA Twigs, and Snow Patrol, he now focuses on creating transformative music and immersive retreats. From his studios near Brighton and on the beaches of Goa, he inspires artists and fosters personal growth through sound and creativity.

Isaac Mullins

yoga and breathwork practicioner

Isaac Mullins is a wellness expert blending yoga, breathwork, and music to foster creativity and balance. A former Royal Ballet dancer with over 25 years of teaching experience, he integrates ancient wisdom with modern techniques to support nervous system regulation and flow states. Through movement, breath, and sound, he helps individuals unlock their full potential and deepen their mind-body connection.

Questions About Your Retreat

  • This is an example schedule of how a day might look. The flow state cares little for schedules, so instead the days are more likely to organically dictate their own path and rhythm.

    7:00 AM – Morning Yoga Practice

    • Start the day with a 90-minute Vinyasa or Hatha yoga session designed to awaken the body and energize the spirit. The flow state is not found in the head—this practice will ground the group in their bodies, where the true magic of creativity happens.

    8:30 AM – Breakfast

    • Enjoy a healthy, nourishing meal featuring fresh fruits, smoothies, granola, and locally sourced delicacies to fuel your inspiration for the day ahead.

    10:00 AM – Songwriting with Andy

    • Head into the studio and start with a blank canvas. Guided by Andy, the group will ride the energy and excitement of collective creativity, letting the dynamic of the moment inspire the creation of a track together.

    1:00 PM – Lunch

    • Savor a wholesome meal prepared with fresh, and mainly organic ingredients to recharge for the afternoon session.

    2:30 PM – Afternoon Activity

    • Take a break and connect with nature or your senses. Options include a group nature hike, an invigorating ice immersion, or a meditative barefoot walk around the South Downs National Park.

    4:00 PM – Back in the Studio with Andy

    • Revisit the morning’s progress and see where the flow has taken the group. Will the session shift toward writing top-line ideas, developing lyrics, or arranging the track? Or has a structure emerged, ready for fine-tuning? The creative process evolves naturally.

    7:00 PM – Dinner

    • Share a delicious and satisfying dinner with the group, often featuring locally inspired dishes that nourish both body and spirit.

    8:30 PM – Evening Gathering

    • End the day with a relaxed and inspiring group activity. Options include a harmony session in the hot tub, playing back participants’ tracks in the state-of-the-art Genelec-equipped control room, or a casual jam session around the fire, celebrating the day’s creations.

  • Simply bring your booking confirmation (printed or digital) when you arrive, and you’re all set. Plan to arrive on Sunday from 4 PM. We’ll begin with an introduction circle and orientation at 6 PM, followed by a delicious dinner at 7 PM.

  • Our very own retreat chef will prepare delicious, healthy, locally sourced food for Breakfast, Lunch and Dinner. Using seasonal ingredients where possible, the food will be vegetarian with the option for vegan upon prior request. If you have dietary requirements or allergies, please let us know and we will arrange separate meals for you.

For more information, check our FAQ page.

Retreat details

Date:

18th - 23rd May 2025

Location:

Peacehaven, Uk

Hosts:

Andy Barlow, Isaac Mullins

Participants:

Group sizes are limited to 12 participants to create the perfect balance between individual attention and group dynamics.