This is an example schedule of how a day might look. The flow state cares little for schedules, so instead the days are more likely to organically dictate their own path and rhythm.

7:00 AM – Morning Yoga Practice

• Start the day with a 90-minute Vinyasa or Hatha yoga session designed to awaken the body and energize the spirit. The flow state is not found in the head—this practice will ground the group in their bodies, where the true magic of creativity happens.

8:30 AM – Breakfast

• Enjoy a healthy, nourishing meal featuring fresh fruits, smoothies, granola, and locally sourced delicacies to fuel your inspiration for the day ahead.

10:00 AM – Songwriting with Andy

• Head into the studio and start with a blank canvas. Guided by Andy, the group will ride the energy and excitement of collective creativity, letting the dynamic of the moment inspire the creation of a track together.

1:00 PM – Lunch

• Savor a wholesome meal prepared with fresh, and mainly organic ingredients to recharge for the afternoon session.

2:30 PM – Afternoon Activity

• Take a break and connect with nature or your senses. Options include a group nature hike, an invigorating ice immersion, or a meditative barefoot walk around the South Downs National Park.

4:00 PM – Back in the Studio with Andy

• Revisit the morning’s progress and see where the flow has taken the group. Will the session shift toward writing top-line ideas, developing lyrics, or arranging the track? Or has a structure emerged, ready for fine-tuning? The creative process evolves naturally.

7:00 PM – Dinner

• Share a delicious and satisfying dinner with the group, often featuring locally inspired dishes that nourish both body and spirit.

8:30 PM – Evening Gathering

• End the day with a relaxed and inspiring group activity. Options include a harmony session in the hot tub, playing back participants’ tracks in the state-of-the-art Genelec-equipped control room, or a casual jam session around the fire, celebrating the day’s creations.

Simply bring your booking confirmation (printed or digital) when you arrive, and you’re all set. Plan to arrive on Sunday from 4 PM. We’ll begin with an introduction circle and orientation at 6 PM, followed by a delicious dinner at 7 PM.

Our very own retreat chef will prepare delicious, healthy, locally sourced food for Breakfast, Lunch and Dinner. Using seasonal ingredients where possible, the food will be vegetarian with the option for vegan upon prior request. If you have dietary requirements or allergies, please let us know and we will arrange separate meals for you.